Seeds Pizza Dough – Nutty, Crispy & Packed with Nutrients

This seeds pizza dough takes the classic recipe and elevates it with whole flaxseeds, sesame seeds, and sunflower seeds kneaded right into the dough. The result is a crust with an incredible nutty crunch, loads of fiber and omega-3 fatty acids, and a visual appeal that makes every pizza look artisan. The seeds also add structural integrity to the dough—it stretches well and holds toppings firmly.

🧂 Ingredients

👨‍🍳 Step-by-Step Instructions

1. Toast sesame and sunflower seeds in a dry pan for 3 minutes until fragrant. Let cool.
2. Dissolve yeast in a small amount of the cold water.
3. Combine flour and salt. Add yeast water and remaining cold water. Mix to a rough dough.
4. Knead for 5 minutes. Add olive oil, flaxseeds, sesame, and sunflower seeds.
5. Knead for another 7–8 minutes until seeds are evenly distributed and dough is smooth.
6. Form into a ball, cover, and refrigerate for 24–48 hours for best flavor.
7. Remove 2 hours before baking. Divide and shape into balls. Rest covered.
8. Stretch gently—seeds make this dough slightly less extensible, so be patient.
9. Bake at 260°C on a hot stone or steel for 9–12 minutes.

💡 Pro Tips & Troubleshooting

• 💡 Toasting seeds before adding enhances their flavor dramatically.
• 💡 Ground flaxseed can replace whole flaxseed for a smoother texture.
• ⚠️ Seeds add weight—use a slight excess of dough (270g per pizza) to compensate.
• 💡 This dough is exceptional with earthy toppings: mushrooms, caramelized onions, gorgonzola.
• 💡 Brush the crust with olive oil before baking for extra golden, crunchy seeds.
• 💡 Pairs beautifully with craft beer or a cold sparkling water.

📊 Nutrition (per 100g dough)