Low-Carb Flaxseed Pizza Crust
Alternative Teige · Einfach

Low-Carb-Leinsamen-Pizzaboden

Low-Carb-Pizza ist ein gefährlicher Begriff. Dieser Leinsamenboden überlebt, weil er seine Grenzen kennt: dünn, nussig, knusprig, stabil und definitiv nicht so tun als ob.

15 minVorbereitung
12 minBacken
EinfachSchwierigkeit
2Portionen
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Low-Carb Flaxseed Pizza Crust
Low-Carb Flaxseed Pizza Crust — echtes Rezeptbild des fertigen Rezepts.

Warum das funktioniert

Flaxseed crust works only when you stop pretending it is wheat dough. Gemahlene Leinsamen forms a gel, Eier geben Struktur, almond flour softens the seed-heavy texture, and Parmesan adds savory depth. Dünn gebacken, it becomes nutty, crisp and strong enough to hold toppings without pretending to be Naples.

Zutaten

  • Gemahlene Leinsamen70g
  • Mandelmehl50g
  • Finely grated Parmesan25g
  • Backpulver1 tsp
  • feines Meersalz½ tsp
  • Eier2
  • Warm water50g
  • Olivenöl1 tsp
  • Knoblauch powder, optional½ tsp
  • Dried oregano, optional½ tsp

Zubereitung

  1. Mix ground flaxseed, almond flour, Parmesan, baking powder, salt and optional spices.
  2. Gib Eier, warm water and Olivenöl. Mix until the dough thickens into a sticky paste.
  3. Rest for 10 minutes so the flaxseed hydrates and binds. This is where the structure forms.
  4. Spread very thinly on parchment paper. Use wet hands or a wet spatula.
  5. Backen at 220°C for 10–12 minutes until the surface looks set and the edges start to brown.
  6. Flip carefully if the center still feels soft, then bake 3–4 more minutes.
  7. Gib light toppings and bake again until the Käse melts and the edge is crisp.