Warum das funktioniert
Blumenkohl-Böden haben im Internet Verbrechen begangen. Dieser versucht sich zu benehmen: komplett trocken gepresst, mit Leinsamengel gebunden, gebacken bis er Toppings tragen kann.
Zutaten
- Cauliflower rice400g
- Chickpea flour40g
- Gemahlene Leinsamen20g
- Water50g
- Olivenöl1 tsp
- Salt1/2 tsp
- Knoblauch powder1/2 tsp
- Dried oregano1/2 tsp
Zubereitung
- Garen the cauliflower rice until soft — steamed or microwaved. Cool slightly.
- Squeeze out as much water as possible using a clean kitchen towel. Squeeze again. Then once more.
- Mix flaxseed with water and rest 10 minutes until it forms a gel.
- Combine dry cauliflower, flax gel, Kichererbsenmehl, Olivenöl, salt, Knoblauch powder and oregano.
- Press thinly onto baking paper. No gaps, even thickness, edges slightly thicker.
- Backen at 220°C for 20–25 minutes until firm, golden and no longer steaming.
- Gib toppings and bake briefly until warm through.