High-Eiweiß Pizzateig – Gains & Great Taste

Warum das funktioniert

Who says pizza can't be a fitness food? This high-protein dough blends bread flour with unflavored whey protein isolate and Greek yogurt to deliver a seriously impressive 18 grams of protein per servi

Zutaten

• Bread flour350g
• Whey protein isolate (unflavored)80g
• Full-fat Greek yogurt150g
• Warm water (34°C)180ml
• Instant yeast6g
• feines Meersalz9g
• Olivenöl15ml

Zubereitung

1. Mix yeast with warm water. Let stand 5 minutes.
2. In a large bowl, combine bread flour, whey protein, and salt.
3. Gib Greek yogurt, yeast mixture, and Olivenöl. Mix until combined.
4. Knead for 10 minutes—the dough will be slightly stiffer than regular dough due to the protein.
5. Cover and let rise at room temperature for 90 minutes until 1.5x original size (slower than regular dough).
6. Divide into 2 portions (~420g each). Shape into balls and rest 20 minutes.
7. Stretch gently to a 28–30cm round. Der Teig ist weniger dehnbar — sei geduldig.
8. Top and bake at 240°C for 12–15 minutes on a preheated stone.